Perfect Blackened Pork Chops Keto Low Carb

This keto and low-carb recipe makes Perfect Blackened Pork Chops that taste great. When you bake pork chops in the oven, the spice rub gives them a smoky, savory kick that makes for a filling and tasty meal.

Ingredients:

• 4 bone-in pork chops
• 2 tablespoons olive oil
• 1 tablespoon smoked paprika
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1/2 teaspoon cayenne pepper
• 1/2 teaspoon black pepper
• 1/2 teaspoon salt

Instructions:

Start by heating the oven to 400F 200C

Add onion powder, garlic powder, dried thyme, dried oregano, cayenne pepper, black pepper, and salt to a small bowl

Mix the spices together

This is your spice rub for grilling

Cover both sides of each pork chop with the blackening spice rub

A skillet that can go in the oven should have olive oil in it

For two to three minutes on each side, sear the pork chops until they get a nice crust

Place the skillet in an oven that has already been heated

Bake for another 12 to 15 minutes, or until the pork chops reach an internal temperature of 145F 63C

Take the pork chops out of the oven and let them rest for a few minutes

Afterward, serve them

Serve these Perfect Blackened Pork Chops for a tasty dinner that doesnt go against the keto diet